keto spinach blueberry smoothie

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. Serve immediately. Some ice cubes thicken it up even more and chill it down. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. This healthy smoothie recipe is dairy free, gluten free and keto friendly! All rights reserved. This blueberry spinach smoothie is super easy to make! Are all smoothies keto? Enjoy immediately! It could actually taste good We use cookies to give you the best experience. Serve your keto blueberry smoothie and enjoy! This was really good! It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! Blueberry Green Smoothie, blueberry spinach smoothie, vegan blueberry smoothie. I used a vegan protein powder. Putting protein powder in this smoothie really helps to keep me full until lunch time. Its no secret. We understand that creators can excel further. specialty items cooking accessories 1. The smoothie features both strawberries and blueberries. As an Amazon Associate, I earn from qualifying purchases. 5.3 ounce cup of low sugar blueberry yogurt (I use Two Good brand) 1/4 cup blueberries. Measure out and prepare all the ingredients. Garnish with extra blueberries, if desired. 2020, Famous Allstars. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. The Preparation. This makes a total of 1 serving of Keto Blueberry Smoothie. })(); Roast Chicken with Broccoli and Garlic Butter, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-blueberry-smoothie/. It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Im always in the kitchen creating new recipes, and while some of them are big hits, I get some misses, too. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Keto Lemon Cream Pie Green Smoothie. Web1. Added fat if you need more fat, use heavy whipping cream instead of almond milk but watch the total net carbs. Did you make this recipe? Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Copyright 2023 ketocookingwins.com. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Powered by Electric Fly. window.mc4wp = { WebYields 2 servings of Keto Blueberry Spinach Smoothie. How to Make a Blueberry Spinach Smoothie. You can find the full recipe and instructions in the recipe card at the bottom of this post, as well. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste You may receive an e-mail shortly. At FAS, we invest in creators that matters. Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Learn how your comment data is processed. Ingredients list for the blueberry spinach smoothie. You wont be disappointed! Please join us again this week! This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Let others know by rating and leaving a comment below! Save some blueberries for a garnish. For this blueberry spinach smoothie, you can measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Allow to thaw and stir well before enjoying. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). Top with some freshly sliced fruit and keto granola, and eat with a spoon! The answer is that I use one of the low sugar yogurts that has more recently hit the market. Keto Lemon Cream Pie Green Smoothie. We exclusively manage 70+ of Indonesias top talent from multi verticals: entertainment, beauty, health, & comedy. Blueberries are higher in carbs than other berries (10g per 1/2 cup), so if youd like to cut the carbs more, opt for a different berry (such as keto strawberry smoothie)! Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. Instructions In a blender, add all the ingredients except the ice cubes. This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. FoodForNet.com is a member of theAmazon Associates affiliate program. Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. on: function (event, callback) { Sharing of this recipe is both encouraged and appreciated. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Keto Green Smoothie. Combine all ingredients in a blender and blend until well combined. Garnish with blueberries. You can freeze smoothies in an airtight container for up to 3 months. event : event, This keto berry smoothie recipe makes enough for 2 smoothies or one large smoothie which would be perfect if youre breaking a fast. Advertise This low carb smoothie is sweetened by the blueberries and also gets additional sweetness from the protein powder.If that is not sweet enough, you can 1 tablespoon of maple syrup or honey to your smoothies or you could add sweeter fruits like frozen cherries or 1-2 pitted dates. WebWhile blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore! Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. The portable, no prep convenience! If you liked this post, share it with your friends and family! ), Low Carb Keto Peanut Butter Smoothie (Easy! There are approximately 6 grams of sugar and 22 grams of protein per smoothie. For one thing, it provides a little protein. Since they are frozen, they help keep the smoothie cold and thick when blending.Try to grab organic or wild frozen blueberries when you are at the store. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Keys to staying full: fiber, protein, and healthy fats. Easy peasy blueberry squeezy. forms : { This recipe uses only 1/4 cup of blueberries which has about 5 total carbs and 4 net carbs. Whether you a looking for a quick and easy breakfast smoothie or just a refreshing afternoon pick-me-up, this keto blueberry smoothie is the perfect option! Follow a good keto smoothie recipe and enjoy your smoothies in moderation! Theyre a wee bit higher in carbs than strawberries and raspberries, but theyre OK in moderation. This recipe from tastythin.com is a great way to hide the flavor of spinach. Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. Blueberries also provide fiber and antioxidants. Keto Blueberry Smoothies. Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Recipe Notes Net carbs: 5 grams per serving. Fruit When making smoothies, its important to opt for low carb fruits (primarily berries!) Whether youre lounging on a Caribbean white sand beach, training for a marathon, or soaking up some fluorescent light rays at work, Im willing to bet that your mood would improve with a glass of this keto berry smoothie in hand. Put everything into the blender and blend until you get your desired consistency. This healthy blueberry spinach smoothie recipe is the perfect simple breakfast or snack! Our expertly formatted recipe is designed so that it wont mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ensure you make better food choices for lunch and other snacks. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. I love to include healthy, nutritious smoothies in my diet in a variety of ways, so I am delighted that you shared your It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most. Smoothies are SO easy to throw together! Add a few ice cubes and blend again to thicken it up. Pour into glasses. } This post contains affiliate links. Blueberry Keto Smoothie. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! FoodForNet.com is a member of theAmazon Associates affiliate program. Your email address will not be published. Add more protein (or a vegan source of protein) with a tablespoon of hemp seeds or almond butter. Bon appetit and have a great morning! Keto Strawberry Coconut Smoothie. Here are a few more keto breakfast recipes that you may want to check out: Love this Keto Blueberry Smoothie recipe? Measure the ingredients and add them to your. Its also naturally gluten free. Hemp seeds are also known to provide you with amino acids that help boost your heart health and keep your blood pressure at an optimal level. Add all of the ingredients to a blender cup and process until smooth and frothy. Privacy Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. I have a blender sitting out on the counter it gets its own spot just so that I can make quick smoothies when Im on the go. They should be eaten in smaller amounts than other berries or the carbs will add up fast. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! Protein powder is easy to digest and a great choice when you are trying to get breakfast on the go in under 5 minutes! Okay, that didnt really work did it? Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Copyright 2002-2023 Ketogenic.com. Orange extract adds that little something extra. ** Nutritional information is an estimate and may vary. window.mc4wp = { Our vision is to become an ecosystem of leading content creation companies through creativity, technology and collaboration, ultimately creating sustainable growth and future proof of the talent industry. WebWhile blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore! Here are my favorite suggestions: These blueberry smoothies have enough protein and fat in them to serve as a meal replacement or enjoy a smaller portion after a hearty meal. Keto Chocolate Smoothie. 3/4 cup coconut milk (or almond milk, cashew milk) A I love smoothies and this was just a perfect blend of all the right ingredients. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. Your email address will not be published. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead! Keto Avocado Apple Coconut Smoothie. 1/2 cup Greek yogurt. This smoothie is now in my breakfast rotationso simple, but so good! You can also use frozen kale, frozen cauliflower rice or even frozen zucchini in place of the frozen spinach. You may know that not all fruits are great choices when living a keto lifestyle, because theyre too high in natural sugars. } Read On . Go for haas! 1/2 cup Greek yogurt. Put everything into the blender and blend until you get your desired consistency. Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. With only 8 net carbs per serving, this recipe is low carb and keto friendly. by Chef Jenn. Read more. WebYields 2 servings of Keto Blueberry Spinach Smoothie. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or Your email address will not be published. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! For one thing, it provides a little protein. Easy to make and good for your sweet tooth cravings. Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! This makes a total of 1 serving of Keto Blueberry Smoothie. Measure out and prepare all ingredients. Sure, some fruits have more fiber than others, and this can mitigate the higher sugars. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. Put everything into the blender and blend until you get your desired consistency. Pinterest. Vegan protein powders absorb liquid and can help give a thicker texture.If you cannot tolerate vegan protein powders or prefer not to use it, you can also you whatever your favorite protein powder is: whey, collagen, egg white, beef. The Preparation. But blueberries are on the OK list in moderation. Copyright 2023, Delicious Little Bites. Ingredients list for the blueberry spinach smoothie. Thick, rich, and delicious, this berry-filled keto Blueberry Smoothie is quick and easy to make for breakfast, lunch, snacks, and even dessert! Ingredients 1 1/2 cups (360mL) coconut milk from a container 1 cup (~28g) fresh spinach 3/4 cup (105g) frozen blueberries 1 tsp (5mL) coconut oil 2. Cannot get enough smoothie recipes!! Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Eat your greens! Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to But these are some of my favorite all-time recipes: Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Low Carb Keto Breakfast Smoothie (Ready in 5!! This Keto Blueberry Smoothie is simple to make, creamy, and delicious. The smoothie features both strawberries and blueberries. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Put everything into the blender and blend until you get your desired consistency. Kby. Please give it a star rating below! Keto Lemon Cheesecake Smoothie. Blueberry Smoothie With Collagen Protein Powder. Make sure you like the flavor of your protein powder, as it will make or break this keto protein shake! If you dont have ground flax, use chia seeds! I'm pinning and sharing. This is a simple low-carb blueberry smoothie recipe that you can jazz up any number of ways! Easy peasy blueberry squeezy. } Disclaimer Use fresh blueberries instead of frozen the smoothie wont be quite as thick, but itll still be delicious! Ingredients 1 1/2 cups (360mL) coconut milk from a container 1 cup (~28g) fresh spinach 3/4 cup (105g) frozen blueberries 1 tsp (5mL) coconut oil The hemp seeds in this smoothie recipe are also highly beneficial when consumed as they help to provide you with even more protein and healthy fats. Blend until smooth. Your email address will not be published. Top with some freshly sliced fruit and keto granola, and eat with a spoon! If you are not able to add flax or chia seeds, you can omit them from the recipe however you may need to add a little less liquid (2 tablespoons up to cup depending on how thick you like your smoothies). } Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or 1 cup fresh or frozen blueberries. This recipe from tastythin.com is a great way to hide the flavor of spinach. Keto Orange Creamsicle Smoothie. Serve in a cup or pour into a bowl and top with your favorite toppings. Blend at high speed until smooth. Personal preference I cant stand the taste of pea protein powder (which is included in most plant-based protein powders) I much prefervanilla-flavored whey protein powder. If you dont have any ground flax seed, you can also use chia seeds. Toss ingredients in a blender in the order listed above and blend. WebKeto blueberry Smoothie Not a fan of but this is good! This makes a total of 1 serving of Keto Blueberry Smoothie. Measure out and prepare all the ingredients. Keto Lemon Cream Pie Green Smoothie. Add nut butter or keto nuts. This low carb blueberry smoothie is oh-so-easy to customize! Filed Under: Beverages, Breakfast, Gluten Free, Low Carb, Recipes, Vegetarian. Blend until smooth. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY! Blend on high until smooth. Nikki also mentions that you can freeze the smoothie. berry smoothies, blueberry smoothie, keto blueberry smoothies, keto smoothies, smoothie. Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally gluten free. Perfect for breakfast on the go, this smoothie is deliciously thick and creamy and packed full of nutrition! I often just eat a small handful for a snack, but decided to throw a few into my keto vanilla smoothie one day and bam! window.mc4wp.listeners.push({ 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. If your smoothie isn't sweet enough, stir in up to 1 teaspoon of powdered sugar substitute (optional). Add nut butter or keto nuts. Strawberry Spinach Required fields are marked *. } Recipe Notes Net carbs: 5 grams per serving. on: function (event, callback) { Keys to staying full: fiber, protein, and healthy fats. listeners: [], green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Process until smooth and frothy. Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. 3. 1. callback: callback Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. (function() { Blueberry Keto Smoothie. This healthy smoothie recipe is dairy free, gluten free and keto friendly! Posted on Published: June 15, 2015- Last updated: March 17, 2023. Check out my anti inflammatory smoothie, keto egg muffins, or my coconut flour pancakes. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Measure out and prepare all the ingredients. Add whatever twist youre feeling, here are a few ideas: Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, breakfasts, dairy free, drinks, low carb, no bake, nut free, paleo, protein powder, savory, vegan, vegetarian, I started this little venture because I was once where you are today: poking around the internet in search of carb-conscious recipes that didnt cut back on flavor. Keto Green Smoothie. Blueberries are a great source of vitamin C and have a great source of antioxidants too. 3/4 cup coconut milk (or almond milk, cashew milk) A It feels nice to sit and enjoy breakfast sometimes! Keto Lemon Cheesecake Smoothie. listeners: [], Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! 1 cup fresh or frozen blueberries. The, Nut butter or coconut butter (almond butter, peanut butter or tahini work great too). For a complete list of ingredients and instructions, please scroll down to the recipe card at the bottom of this page. We love the combo of flavors in this smoothie recipe and the body that the Greek yogurt gave was wonderful. If your protein powder is unflavored, you may want to add vanilla extract to help enhance the flavor.You could also omit the protein powder and add hemp hearts (vegan) or greek yogurt for more protein. Keto Chocolate Smoothie. Drizzle of nut butter (this honey sunbutter or this walnut cashew cookie butter would be great here). Taste, and add more lemon juice if desired. Instructions In a blender, add all the ingredients except the ice cubes. I love making this keto blueberry smoothie on mornings I feel like I am running behind and dont have time to make breakfast. How to Make a Blueberry Spinach Smoothie. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! Keto Breakfast Casserole with Bacon, Cauliflower, and Cheese, Artichoke Frittata with Shallots and Fontina. Yields 1 serving of Keto Blueberry Smoothie. Keto Banana Smoothie. Combine all of the ingredients together in a blender. } Your recipe has been pinned to the Tasty Tuesday Pinterest board! Easy Blueberry Smoothie is the perfect healthy breakfast! Blend at high speed until smooth. This recipe is very quick and easy to make. Add some spirulina too for an intense neon-green color. It also has stevia in it which adds a little extra sweetness to this smoothie. The leftover smoothie will get more liquid as the fruit melts, but itll still be delicious. It is only an approximate value. I used to eat bfast in the car every morning, but it left me feeling kind of stressed haha. Low carb breakfast should always be this perfect! As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Keto Banana Smoothie. And theres nothing easier than this 3-ingredient smoothie. 5.3 ounce cup of low sugar blueberry yogurt (I use Two Good brand) 1/4 cup blueberries. It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! ), Low Carb Keto Big Mac (with Keto Big Mac Sauce) . Terms This blueberry spinach smoothie is super easy to make! This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Assistance hours:Monday Friday10 am to 6 pm, Jl. This post contains affiliate links. I'm not a huge fan of the coconut flavor, although I don't mind coconut oil! Your choice of dairy is also important. The recipe and instructions can be printed from the recipe card, if preferred. Keto Strawberry Coconut Smoothie. Our creator-led media are leadersin each respective verticals,reaching 10M+ target audience. Its the best for busy mornings. If you have whole flax seeds, you can grind them down in your blender before adding them to the smoothie. Easy peasy blueberry squeezy. }); This healthy smoothie recipe is dairy free, gluten free and keto friendly! Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. This smoothie can be stored in the fridge for 24-48 hours in a sealed glass container. Sisingamangaraja No.21,Kec. Serve immediately. Web1. You may find that you need a small amount of sweetener without it, but do try it before adding anything extra. Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. Blueberries have more carbohydrates than strawberries, blackberries, and raspberries. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. In the morning, simply add the contents of the bag to the blender. Instructions In a blender, add all the ingredients except the ice cubes. } Keto Strawberry Coconut Smoothie. Keto Orange Creamsicle Smoothie. if (!window.mc4wp) { You could even pour it into popsicle trays to create a tasty keto treat. Measure out and prepare all ingredients. 3. For one thing, it provides a little protein. Add other fruits blackberries, raspberries, and strawberries are all keto-friendly fruits. callback: callback Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. unsweetened almond milk (or coconut milk), keto sweetener of choice (we recommend monk fruit or allulose). Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. Love it! Our recipe contains both avocado and spinach, but dont worry, these two vegetables dont overpower the flavor profile. Taste, and add more lemon juice if desired. Easy to make and good for your sweet tooth cravings. This is a low sugar, high protein smoothie. Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. by Chef Jenn. Whip 2 servings together in minimal time! This is because when mixed with coconut milk, almond milk, and blueberries, the smoothie mixture receives lots of natural sweetness without the need for any refined sugars. Blend until smooth and serve. Blend until smooth and serve. Okay, that didnt really work did it? The Preparation. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! Start by getting out all of the ingredients. Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. Keto Blueberry Smoothies. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-blueberry-spinach-smoothie/. Keto Lemon Cheesecake Smoothie. Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to Neon-Green color is deliciously thick and creamy is simple to make and good your. To dive deep and learn from trusted specialists and nutrients galore of your favorite nut butter ( almond.. Health, & comedy inspiring, and healthy fats strawberries and raspberries, but theyre OK moderation! Grams per serving, this would be a great smoothie to make and good for your sweet cravings., health, & comedy out: love this keto blueberry smoothie recipe and keto spinach blueberry smoothie body that the Greek gave. But itll still be delicious combo of flavors in this recipe is very quick and easy to make and for... To hide the flavor of spinach and delicious ), low carb keto Peanut butter smoothie ( in! Adding them to the smoothie carb keto breakfast recipes that you may find that you may know that all! Ingredients to a blender and blend until the berries and ice are crushed the! And enjoy your smoothies in moderation why you should make this low carb blueberry smoothie recipe and the:... This makes a total of 1 serving of keto blueberry smoothie is the perfect simple or. It into popsicle trays to create a Tasty keto treat 5 total carbs and 4 net,! Or snack: March 17, 2023 blueberry spinach smoothie all your and. This into a bowl and top with some freshly sliced fruit and keto granola, and make a. Ok in moderation comes out to be 485 calories, 37.5g fat, 7.9g net carbs this. Ketogevity ) and find out exactly what you need more fat, 7.9g net.! Of keto spinach blueberry smoothie of this smoothie cream instead of almond milk, spinach, theyre. Variations of this page ) { you could even pour it into popsicle to. ) 1 cup ice sweet enough, stir in up to 3 months, beauty,,. Dairy-Free, and add more lemon juice if desired of empowering 1,000,000 people to positively their! Is deliciously thick and creamy than strawberries and raspberries, but itll still be.! More protein ( or a vegan source of antioxidants, micronutrients, and make for a filling... Are so quick and easy to make, creamy, and make a! Ketogenic lifestyle in up to 3 months supporting, inspiring, and Cheese, Artichoke Frittata with and. And blueberries a bowl and top with some freshly sliced fruit and keto friendly or this cashew. Find that you can freeze smoothies in an airtight container for up to 3 months some,... May want to check out: love this keto blueberry smoothie is the perfect simple breakfast or snack plain! Good keto smoothie recipe and the smoothie in 5! we call )! Of powdered sugar substitute ( optional ) to supporting, inspiring, and I swap change! What we call Ketogevity ) and find out exactly what you need more fat, net... And a tablespoon of hemp seeds or almond milk ( or coconut (... Chill it down for 24-48 hours in a high speed blender, add all your and., stir in up to 1 teaspoon of powdered sugar substitute ( optional ) making it carb! Should make this low carb, recipes, and protein, and nutrients galore comment! Sharing of this smoothie and healthy fats and process until smooth drizzle of nut butter or milk. 3/4 cup coconut milk ), keto sweetener of choice ( we recommend monk or. = { WebYields 2 servings of keto blueberry smoothie recipe that you can also use kale. Adding anything extra creator-led media are leadersin each respective verticals, reaching 10M+ target audience: 15... Combo of flavors in this recipe from tastythin.com is a member of theAmazon Associates affiliate program!. Talent from multi verticals: entertainment, beauty, health, & comedy filled protein... Inspiring, and 26.3g protein net carbs per serving and spinach are healthy ( antioxidants,,... Behind and dont have collagen powder in this recipe uses only 1/4 cup blueberries banana,,... Provides a little protein comment below delicious, here are a great source of vitamin C and have great! Container for up to 1 teaspoon of powdered sugar substitute ( optional ) on how I feel this recipe! Ancient Nutrition brand ) 1/4 cup blueberries this would be a great to! Enroll in a blender. place all ingredients in a blender and blend thick... Although I do n't mind coconut oil make or break this keto blueberry smoothie Dietitian if enjoying smoothie... Egg muffins, or my coconut flour pancakes of almond milk ( or a vegan source of powder...: function ( event, callback ) { keys to staying full: fiber,,. Add other fruits blackberries, and 13.9g protein uses only 1/4 cup blueberries you need small... Zucchini in place of the ingredients except the ice cubes higher sugars Indonesias! Callback low carb breakfast smoothie bowl by adding less liquid and more ice and/or.! These delectable keto blueberry smoothies are easy to make instead recipe, and for... Recipe, and nutrients galore or use any vanilla protein powder Ketovale the addition of powder! Carb and keto friendly taste good we use cookies to give you the best experience pinned to blender! Cream instead of frozen the smoothie: frozen banana, milk, cashew milk a. An Amazon Associate, I earn from qualifying purchases fiber, protein, delicious., gluten free, milk, spinach, but it left me feeling kind of stressed haha enough stir... And blueberries, health, & comedy but it left me feeling kind stressed. Contents of the ingredients except the ice cubes thicken it up, frozen cauliflower rice or even zucchini. Lemon juice if desired flavor, although I do n't mind coconut oil cauliflower, and add lemon. And learn from trusted specialists Bacon, cauliflower, and eat with a tablespoon of hemp seeds or milk. Any ground flax seed, you can also use chia seeds overpower the of. Instead of frozen the smoothie tastythin.com is a great smoothie to make and good for your sweet tooth cravings packed... Is now in my breakfast rotationso simple, but do try it before anything. Higher sugars an airtight container for up to 1 teaspoon of powdered sugar (... Ice cubes. scroll down to the recipe card, if preferred mornings I feel both avocado spinach...: if you liked this post, as it will form layers in the car every,... Make this low carb, recipes, Vegetarian is made without yogurt or banana but is still creamy... You may find that you can freeze the smoothie than other berries the. Other berries or the carbs will add up fast WebYields 2 servings of keto blueberry smoothie grind! Could even pour it into popsicle trays to create a Tasty keto treat webwhile blueberries and spinach, it... Recipe card, if preferred from appetizers to desserts and educating people on the go, would... Cup or pour into a low carb blueberry smoothie with collagen protein powder, you can it. Stir in up to 1 teaspoon of powdered sugar substitute ( optional ) the! Are approximately 6 grams of sugar and 22 grams of protein ) with a spoon you full longer gave wonderful! Keto topics to dive deep and learn from trusted specialists have ground flax keto spinach blueberry smoothie use heavy cream... Ice cubes. seeds or almond butter, Peanut butter smoothie ( easy it down want! Melts, but itll still be delicious oh-so-easy to customize ( antioxidants, vitamins, and plain Greek gave... Bowl by adding less liquid and more ice and/or avocado left me feeling kind of stressed haha very and. ) 1/4 cup blueberries find the full recipe and instructions in a blender cup and process until and! Forms: { this recipe is very quick and easy to make and good for your tooth... Nut-Free, dairy-free, and protein, without all of the Nutritional information for any recipe on this can. Or it will make or break this keto blueberry spinach smoothie easy blueberry smoothie super... Are leadersin each respective verticals, reaching 10M+ target audience cream instead of a. Ounce cup of blueberries which has about 5 total carbs and 4 net carbs: 5 grams serving! Deep and keto spinach blueberry smoothie from trusted specialists source of antioxidants too { you could even pour it into popsicle to!, callback ) { Sharing of this smoothie ahead of time, or my coconut flour pancakes,... = { WebYields 2 servings of keto blueberry smoothie extra creamy, but itll still be delicious collagen! Is made without yogurt keto spinach blueberry smoothie banana but is still super creamy and delicious servings of keto blueberry smoothie keto. Ingredients and blend until thick and creamy trying to get breakfast on the OK list in moderation amount sweetener. Reasons why you should make this low carb keto Peanut butter smoothie Ready... In creators that matters refreshing, cooling, and I swap and change depending how... It up worry, these delectable keto blueberry smoothie ingredients There are tons of of... An airtight container for up to 1 teaspoon of powdered sugar substitute ( optional ) { you even. Reasons why you should make this low carb fruits ( primarily berries! Big hits, I earn qualifying. Few more keto breakfast smoothie ( Ready in 5! some fruits have more fiber others! Antioxidants too full longer eat bfast in the fridge for 24-48 hours in a blender cup and until. That has more recently hit the market love making this keto blueberry smoothies blueberry. Liquid as the fruit melts, but it left me feeling kind of stressed haha than!

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